WHAT I DO
For a healthy, happy you
All personal training sessions include a consultation so I can create your personalised programme. When a package is bought, workouts to complete on your own (at home or the gym) and nutritional guidance is also included.
Sessions can be held wherever suits you best;Â at your home, my home, studio space (e.g. Fison Fitness in Herne Hill)Â or outside (or your work, location dependent).
PERSONAL TRAINING
Sessions are adapted to suit you and your goals but can include both resistance and cardio-vascular training including boxing pad-work.
These sessions can 1-2-1, 2-2-1 or 3-2-1 depending on the group. If you are interested in a session for more than 1 person, please get in touch and we can discuss.
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PRE AND POST NATAL TRAINING
If you are able to, keeping active throughout your pregnancy and beyond has so many benefits. It helps with your recovery, it provides you with the strength and functional movement to pick up your baby and deal with those awkward movements and finally it provides those much needed endorphins to look after your mental health.
Babies are very welcome and I can help with the cuddles to ensure you get your workout. I also make sure any workouts I give you to do on your own are actually achievable for time-limited mamas, With a young child myself, I truly get this!Â
These sessions can 1-2-1 or 2-2-1. If you are interested in a session for more than 2 people, please get in touch and we can discuss.
GROUP FITNESS CLASSES
Harri T Fitness runs the following classes:
Harri T HIT-Starter; Tuesdays @ 6.30am, Chatsworth Baptist Church SE27 9HN. Circuit based including Padwork, Strength, HIIT and Core
Harri T Strong Mama; Tuesdays @ 8am, Zoom. Strength, Cardio and Core for pre and postnatal
Harri T Friday Fire Up; Fridays @ 6.45am, Zoom. Strength, Cardio and Core
Harri T Group PT; Sundays @ 8.30am, Zoom. Strength, Cardio and Core. Home workout and PT support included.
CORONAVIRUS NEW OFFERINGS
Harri T Fitness is offering the following:
Video PT sessions
Live streamed classes for companies to support their employees wellbeing while self isolating and working from home
A get started package for working out at home - see Pricing page
Please get in touch to discuss any specific requirements
